Diabetes and Nutrition

Do you need help learning what to eat with diabetes?

If so, Joan can help! She has helped hundreds of patients in the last 25 years manage their blood sugars by eating the right foods and the right amounts of food. She will share with you the 5 M’s to managing your blood sugars: Monitoring, Motion, Managing, Medication, and Meals. She will teach you in a very practical way how to balance your plate with the right nutrients. You will know exactly what to eat to get control of your diabetes and improve your quality of life!

Choose to ‘Continue Coaching & Care’ with Me on a Monthly Basis!

Staying on track and staying focused to reach your weight loss goals can be challenging. I truly believe in on-going support on an individual basis. You know how easy it is to get off track, get frustrated, and even, give up. I will keep you motivated, cheer you on, and ensure you keep going every day to reach your goals!

Here are some Reasons to sign up with me to “Continue Coaching YOUR Care”:

  • Reassurance. If you are unsure or confused if you are eating the right amount or the right foods, I will be there to reassure you. I can review your food logs and make recommendations to reassure you or reset your eating to ensure you are headed in the right direction.
  • Reinforce. Can’t remember what or how much you are supposed to eat? I will reinforce and re-educate you on the basic principles of eating after bariatric surgery. No more worrying, just let me help reinforce the right principles.
  • Reapply. Sometimes you may know what to eat or what to do, but you are not motivated to apply it. I am here to share with you how to reapply your new healthy lifestyle and eating plan for a lifetime. I will keep you charged and revitalize you to keep pressing on.
  • Results. I will guide you in the right direction to help you reach your goals to get the results you want. Support, accountability, effort, and motivation is key to reaching your goals.

    By signing up for “Continue Coaching & Care”, here is what you will get:

  • Access to attend our Monthly Support Group for FREE.
  • Two 20-minute follow-ups to review your food records and food logs together to continue care. This way, I can ‘reassure’, ‘reinforce’, ‘reapply’ healthy eating principles to help keep you on track to get the ‘results’ you want.
  • New recipes and meal plans to help inspire and encourage you to try new meals.
  • Nutrition, wellness, or health videos and/or worksheets to help you learn more, stay motivated, and press on!

    Email me today to learn more and sign up for
    “Continue Coaching & Care!"
    Space is limited.

    Email: joanzcornier@gmail.com

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